Pilates atrai cada vez mais adeptos!

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Com o passar do tempo e o progresso da tecnologia, a vida de todos nós se tornou menos ativa e consequentemente menos sadia, em contrapartida, é cada vez maior o número de pessoas conscientes da importância da atividade física para ter uma vida saudável e manter a boa forma. Muitas dessas pessoas que não são habituadas à tradicional musculação e acabam se identificando com o pilates, pois ele se adapta às condições físicas de cada um.

O método Pilates não é novo, foi criado há mais de 80 anos e está no Brasil desde 1997. Porém, é indiscutível: a cada dia faz mais sucesso e ganha mais adeptos. Segundo Inélia Garcia, precursora do método no Brasil, “é uma das modalidades que mais cresce no mundo, pois atende a busca das pessoas por um trabalho duradouro e eficiente, apontado para as necessidades individuais e ao mesmo tempo cuidando do corpo e da mente para alcançar o equilíbrio e combater o estresse”. Alem disso, por se tratar de um método que tem como foco a saúde, muitos médicos têm indicado tanto para tratamento como para prevenção de alguns problemas. Ainda de acordo com Inélia, “Problemas neurológicos, posturais, nas articulações ou na coluna são tratados com segurança e eficiência”. E não são poucos os praticantes que, antes de aderir o pilates, sofriam com dores nas costas devido à má postura, acúmulo de tensão e até hérnia de disco.

Os benefícios da prática refletem não apenas no físico, mas também nos aspectos sociais e psicológicos da vida, pois o método une o corpo e a mente, e isto é exatamente o que as pessoas procuram nos dias de hoje. Estes benefícios ajudam a melhorar a autoestima, a capacidade de realizar as tarefas do dia a dia com maior autonomia, além de proporcionar um bem estar e uma melhor qualidade de vida.

E foi pensando nos benefícios do método para a saúde das pessoas que a ESPAÇO VIDA PILATES FUNCIONAL foi fundada há quatro anos. Um espaço criado visando o bem estar das pessoas que procuram qualidade de vida através da atividade física praticada de forma segura, individualizada e prazerosa, com um atendimento diferenciado onde todos podem praticar: homens, mulheres, idosos e até crianças, com os mais diversos objetivos, desde um trabalho de reabilitação até um trabalho voltado para a estética. E para quem busca o emagrecimento, o estúdio oferece equipamentos aeróbicos (esteiras, bicicletas, elípticos) que podem ser usados diariamente por todos os alunos. O espaço conta com três fisioterapeutas e uma educadora física.

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